Strength & Conditioning

Bill DeLongis – Head Strength and Conditioning Coach
Teams: Football, Baseball, Softball, Volleyball, M/W Ice Hockey, Men’s Basketball, Women’s Lacrosse
Email: bill.delongis@trincoll.edu

Matt Violette – Assistant Strength and Conditioning Coach
Teams: Women’s Basketball, Men’s Lacrosse, M/W Soccer, M/W Swim & Dive,
M/W Squash, M/W Golf, M/W Tennis
Email: matthew.violette@trincoll.edu

Travis Brown – Assistant Strength and Conditioning Coach & Assistant Track Coach
Teams: Track & Field, Cross Country, M/W Rowing
Email: travis.brown@trincoll.edu

Alex Walker – Assistant Strength and Conditioning Coach
Teams: Field Hockey, Wrestling, Assist with Football, Men’s Lacrosse, M/W Swim & Dive

Trinity Strength and Conditioning Internship Program

The Hazleton Sports Performance Center is filled with specially-ordered equipment for Trinity and made by Sorinex. Sorinex is a national leader in strength and conditioning equipment, and is used in collegiate athletic departments across the country in all levels of athletics. The facility features 10 custom racks, each containing new barbells, plates, and other attachments along with a variety of dumbbells, 5 lat pull-down machines amd mew benches all aimed at improving the athletic performance of the Bantams athletics teams. In addition to the new strength training equipment the upgrades also includes new flooring in the weight room as well as field turf in the hallway leading down to the room itself. These upgrades will protect the equipment as well as the athletes when they are performing jumping, agility, or conditioning activities during training sessions.The weight room currently services all 30 teams on campus throughout the school year, and this upgrade will allow the staff, comprised of Head Strength and Conditioning Coach Bill DeLongis, Assistant Strength and Conditioning Coaches Matt Violette, Travis Brown and Alex Walker and their team of two interns, to better serve the athletes under their care.

These new upgrades will play a role in keeping the Bantams healthy, strong, and bringing more successful seasons and championships to Hartford.