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2025 Men's Cross Country Roster

T.J. Sparno

  • Height 5-9
  • Weight 145
  • Class Junior
  • Hometown Mendham, N.J.
  • Highschool Seton Hall Prep

Biography

AS A ROOKIE IN 2023: Ran the 3rd fastest time of 17:35.7 for Trinity at the Bantam Invitational placing 13th overall.. At the NCAA DIII Mideast Regional Championship logged his fastest 8k with a time of 27:01.8 finishing 88th overall.

BEFORE TRINITY: 2022 First Team All County Cross Country... 2022 Cross Country Team Captain... 2022 Seton Hall Prep Cross Country Harrier Award... 2023 Seton Hall Prep Spring Track and Field Coaches' Award...2023 Spring Track All Conference Honorable Mention- Distance...2023 Winter Track NJ State Champions... 2022 and 2023 Spring Track NJ Non-public A North State Champions... 2021, 2022 and 2023 Winter and Spring Track Essex County and Super Essex Conference Champions...Cross Country Essex County and Super Essex Conference Team Champions 2020 and 2021

PERSONAL: Honor roll...Seton Hall Prep Ambassadors...St. Josephs Church Youth Ministry...Tunnel to Towers Foundation

WHY I CHOSE TRINITY: I chose Trinity because of the close knit and supportive community. I was looking for a school with excellent academics and competitive athletics and Trinity is a perfect fit.

Historical Player Information

  • 2023First Year

    5'9" 145 lbs
  • 2024Sophomore

    5'9" 145 lbs
  • 2025Junior

    5'9" 145 lbs