Fitness & Well-being

Trinity Recreation is dedicated to providing the community with enriching opportunities that improve mental, emotional, and physical well-being. Each fitness option is offered to allow our community to engage in a healthy outlet and promote an active lifestyle.

Group Fitness Classes (Fall 2026 Semester)

TrinRec's group fitness classes are open to all Trinity students, faculty, and staff. Classes are taught by current students, staff, and outside instructors. Each instructor provides a structured session that engages class participants.

FITNESS CLASSES

Monday:

-Spin at 5:15 PM (Studio A)
-Pilates at 6:00 PM (Studio B)

Tuesday:
-Total Body Circuit at 4:15 PM (Studio B)
-Yoga at 6:00 PM (Studio B)
-Techno Abs at 7:15 PM (Studio B)

Wednesday:
-Pilates at 6:00 PM (Studio B)

Thursday:
-Spin at 5:15 PM (Studio A)

Friday:
-Total Body Circuit at 4:15 PM (Studio B)

Off-Campus Fitness Options

In addition to our on-campus fitness classes, the Recreation Office has relationships with off-campus studios and alternative fitness options.

Running Around Campus

One of the most popular runs is the campus loop. There are several options to lengthen or shorten this distance. Other popular runs are also listed below. All running distances are approximate, based on distances leaving and returning to the Ferris Athletic Center.

Allen street loop: 1.8m
Vernon street loop: 1.6m
River Run: out and back 3.8m to the CT river passing Buckley High (options exist to extend your run up to Riverfront Recapture and beyond)
Goodwin park loop: 3.9m, run down New Britain Ave to Fairfield Ave., run on the road in Goodwin Golf course and return on Broad St.

Trail Hiking and Running

There are many local hiking and running trails close to campus. Below are just a select few local opportunities 10-25 minutes away from campus. Options exist to explore wooded trails, paved walkways, or cliff side vistas.